Weigh In record (no journal entry) for 10 October 2013
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2408 kcal
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Fat: 62.63g | Prot: 196.60g | Carb: 231.73g.
Breakfast: Malt-O-Meal Raisin Bran, 2% Fat Milk, Coffee with Milk. Lunch: Red Lobster 100% Pure Melted Butter, Potato Croquettes, Pinot Noir Wine, Steamed or Boiled Lobster, Red Lobster Manhattan Clam Chowder (Cup), Butter, Soft White Roll. Dinner: Penne, Steamed or Boiled Shrimp, Mussels with Tomato-Based Sauce (Mixture), Fresh Pork Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Weight Watchers Chocolate Chip Soft Cookies, Bananas, Tootsie Roll Tootsie Roll (Midgees), M&M's Peanut M&M's (Fun Size). more...
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losing 9.1 lb a week
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