Weigh In record (no journal entry) for 06 January 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1540 kcal
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Fat: 45.19g | Prot: 86.87g | Carb: 193.02g.
Breakfast: Emeth Mermelada de Ciruela, Arrozen Galletas de Arroz Integral Dulces, La Serenísima Leche Descremada. Lunch: Tarta de Zapallitos, Pechuga de Pollo a la Plancha, Egran Porotos Negros. Dinner: Arroz Blanco (de Grano Corto, Cocido), Ilolay Queso Port Salut, Tarta de Zapallitos, Pechuga de Pollo a la Plancha. Snacks/Other: Emeth Mermelada de Durazno Light, La Serenísima Leche Descremada, Banana, CasanCrem CasanCrem Light, Arrozen Galletas de Arroz Integral Dulces, Freddo Helado de Chocolate Light, Helado de Vainilla . more...
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gaining 1.3 lb a week
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