Weigh In record (no journal entry) for 06 January 2021
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281.3 lb
Lost so far: 30.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2238 kcal
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Fat: 177.95g | Prot: 136.69g | Carb: 14.63g.
Breakfast: Coffee. Lunch: Cris-Tim Cârnați Sticks. Dinner: Lidl Cotlet De Porc Feliat "Provence" . more...
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losing 4.6 lb a week
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