Weigh In record (no journal entry) for 06 January 2021
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139.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1327 kcal
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Fat: 35.28g | Prot: 103.57g | Carb: 142.92g.
Breakfast: Mixed Seeds, Mixed Nuts, Honey, Γλυκάνθη Ταχίνι Ολικής Άλεσης, Παξιμάδι Κριθαρένιο Φανουράκης. Lunch: Olive Oil , Stewed Chicken Breast (Skin Not Eaten), Peas (Without Salt, Frozen, Drained, Cooked, Boiled) , 3Αλφα Basmati Ρύζι Από Την Ινδία. Dinner: Spaghetti, Olive Oil, Stewed Chicken Breast (Skin Not Eaten). more...
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gaining 1.0 lb a week
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