Weigh In record (no journal entry) for 06 January 2021
|
147.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1215 kcal
|
Fat: 53.09g | Prot: 53.27g | Carb: 116.49g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Iglo Rahm-Gemüse Königsgemüse. Dinner: McDonald's Pommes Frites , Mcdonald's Homestyle Crispy Chicken. more...
|
losing 13.9 lb a week
|
 Comments
Super gemacht 👍 schöner Sprung
06 Jan 21 by member: Ranger 1966
|
Guten morgen... das läuft ja super bei dir 👍
06 Jan 21 by member: dornfelder09
|
War gestern unter 100 kcal und 45 Minuten auf dem Laufband spazieren 😜
06 Jan 21 by member: kleene2309
|
06 Jan 21 by member: kleene2309
|
Läuft bei dir! 👏🏼👏🏼👏🏼😃🙋🏼♀️
06 Jan 21 by member: streetstylez
|
06 Jan 21 by member: Schlumpfine_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|