Weigh In record (no journal entry) for 06 January 2021
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148.8 lb
Lost so far: 88.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1062 kcal
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Fat: 42.54g | Prot: 69.93g | Carb: 93.88g.
Breakfast: Американо. Lunch: Лента Капкейк Творожно Сливочный, Zero Маффин Двойной Шоколад, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. Dinner: Банан, Био Баланс Кефирный 1%, Фигурное Питание Сибирская Клетчатка, Алтайская Буренка Творог 2%. more...
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gaining 16.7 lb a week
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