Weigh In record (no journal entry) for 06 January 2021
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1491 kcal
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Fat: 59.81g | Prot: 72.55g | Carb: 166.35g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: İçim Yarım Yağlı Süt, Muz, Bal, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Kiraz Domates, Salatalık (Soyulmuş), Mercimek Çorbası, Tavuk Sote. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1925 kcal
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Activities & Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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