Weigh In record (no journal entry) for 06 January 2021
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2041 kcal
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Fat: 97.42g | Prot: 85.18g | Carb: 205.56g.
Breakfast: 매일 매일우유. Lunch: 비비고 불고기주먹밥. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 멸치볶음, 김치, 계란찜. Snacks/Other: 샤니 스위트 패스츄리, 파리바게트 슈크림빵, 롯데 카스타드, 롯데 카스타드. more...
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losing 1.5 lb a week
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