Weigh In record (no journal entry) for 06 January 2021
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146.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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483 kcal
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Fat: 3511.88g | Prot: 19.98g | Carb: 70.54g.
Breakfast: Tempe Gembus, Tempe Goreng, Energen Sereal Coklat. Lunch: Tempe Goreng, Sayur Campuran. more...
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losing 7.7 lb a week
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_sherly.ly's weight history
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