paola leyes's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

162.7 lb Lost so far: 36.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:

114 kcal

Fat: 5.48g | Prot: 6.86g | Carb: 8.86g. Breakfast: Relva Verde Psyllium. Dinner: Ovo Cozido. more...

279 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Google Fit - 23 hours and 27 minutes. more...

losing 6.2 lb a week

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paola leyes's Journal, 05 January 2021

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