Weigh In record (no journal entry) for 06 January 2021
|
114.4 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
933 kcal
|
Fat: 34.01g | Prot: 51.96g | Carb: 115.26g.
Breakfast: Chia Seed, Pisang. Lunch: Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam Laut, Tempe Mendoan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, BonCabe Boncabe, ABC Saus Sambal , Sawi Putih, Buncis, Tahu, Bacem T3, Telur Rebus, Nasi Merah. Dinner: Tahu Bacem, Bacem T3. Snacks/Other: Bubur Kacang Ijo. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seeptiianaa's weight history
|