Weigh In record (no journal entry) for 05 January 2021
|
222.6 lb
Lost so far: 4.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
916 kcal
|
Fat: 141.17g | Prot: 156.03g | Carb: 200.14g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Creamed Rice, Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Mixed Salad Salad and Blue Cheese Dressing. Snacks/Other: Quaker Crispy Minis BBQ. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackie2nd$'s weight history
|