Jackie2nd$'s Journal, 05 January 2021

Weigh In record (no journal entry) for 05 January 2021
222.6 lb Lost so far: 4.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2021:
916 kcal Fat: 141.17g | Prot: 156.03g | Carb: 200.14g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Creamed Rice, Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Mixed Salad Salad and Blue Cheese Dressing. Snacks/Other: Quaker Crispy Minis BBQ. more...
losing 15.4 lb a week

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