Weigh In record (no journal entry) for 05 January 2021
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101.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1442 kcal
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Fat: 47.45g | Prot: 83.80g | Carb: 176.05g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Fried Egg, Toasted Whole Wheat Bread. Dinner: Chicken Thigh, White Rice (Short-Grain, Cooked), Boost High Protein Chocolate. Snacks/Other: Boost High Protein Chocolate. more...
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gaining 12.6 lb a week
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