Weigh In record (no journal entry) for 05 January 2021
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210.1 lb
Lost so far: 68.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1313 kcal
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Fat: 51.03g | Prot: 48.09g | Carb: 168.00g.
Breakfast: Tam Yağlı Sade Yoğurt, Lavaş, Beyaz Ekmek, Menemen. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. more...
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losing 1.8 lb a week
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özcanım's weight history
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