Weigh In record (no journal entry) for 05 January 2021
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1870 kcal
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Fat: 30.39g | Prot: 99.77g | Carb: 201.77g.
Breakfast: Sashimi de Salmón, Banano, Panda Cookies Panda, Naranjas Ombligonas. Dinner: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Cheese, Ryvita Crackerbread, Arla Protein Cheese, The Laughing Cow Light Cheese. Snacks/Other: Echo Falls Rose Wine. more...
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losing 6.2 lb a week
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