Weigh In record (no journal entry) for 05 January 2021
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103.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2316 kcal
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Fat: 82.38g | Prot: 81.27g | Carb: 312.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Apples, Asda Shortbread, Aldi Florentine Biscuits, Four Seasons Chick Peas, Carrots , Freshona Pickled Silverskin Onions, Mushrooms , Black Olives, Cucumber (with Peel) , Tomatoes, Sweet Red Peppers , Cos or Romaine Lettuce , Tesco Medium Eggs, Nakd Salted Caramel Bar, Tesco Easy Peeler Satsuma. Dinner: Merchant Gourmet Red & White Quinoa, Tesco Peeled New Potatoes (Tinned), Mushrooms , Garlic , Frylight Extra Virgin Olive Oil Spray, Sweet Red Peppers , Courgette, Onions , Aldi Beetroot Burger . Snacks/Other: Coffee with Milk, Morrisons Rice Cakes , Tesco Lightly Salted Rice Cake, John West Mackerel Fillets in Spicy Tomato Sauce, Orange Marmalade , Sainsbury's Basics Unsalted Butter, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Wholemeal Bread, Tea with Semi-Skimmed Milk. more...
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steady weight
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