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metamora
Journal
09 Oct 13
metamora's Journal, 09 October 2013
metamora's Profile
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Weigh In record (no journal entry) for 09 October 2013
133.5 lb
Lost so far:
3.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
1123 kcal
Fat: 56.34g | Prot: 38.36g | Carb: 121.33g.
Breakfast:
Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Tastykake Dark Chocolate Peanut Butter Kandy Kakes, Capellini with Tomato Basil Pesto.
Dinner:
Butter, Broccoli Flower Clusters, Chicken Thigh (Skin Eaten).
more...
1690 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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