Weigh In record (no journal entry) for 05 January 2021
|
199.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
2088 kcal
|
Fat: 36.46g | Prot: 135.61g | Carb: 270.02g.
Breakfast: Brinta Volkoren Graanontbijt, Campina Halfvolle Melk, Zwagerman Gerookte Kipfilet, Lidl Eiwitbrood, Zwagerman Ardenner Boterhamworst, AH Volkoren Bollen, Lidl Zoetjes, Koffie met Melk. Lunch: Rijstmaaltijd, Melkunie Vanille Vla, Lidl Magere Kwark. Dinner: Rijst. Snacks/Other: Shake, AH Witte Bollen, Zwagerman Kalkoenfilet (16,5g), Lidl Zoetjes, Koffie met Melk, Lidl Zoetjes, Koffie met Melk. more...
|
|
2504 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrecoppens.original's weight history
|