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Surplus mulu seminggu nih, caranya back on track gmn ini? Udh naik 1,5 😅
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131.2 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2233 kcal
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Fat: 148.50g | Prot: 64.16g | Carb: 179.88g.
Breakfast: Kerupuk Gendar Goreng, Kue Bawang, BonCabe Boncabe, Jamur Tiram, Pakcoy. Lunch: Nasi Putih, Sambal Goreng, Ayam Goreng, Sayur Campuran. Dinner: Sambal Goreng, Tempe Goreng, Vegeta Scrubber. Snacks/Other: Kerupuk Gendar Goreng, Kacang Mete Sangrai Asin . more...
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1806 kcal
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Activities & Exercise:
Breastfeeding - 1 hour and 30 minutes, Fitness Training (Workout) - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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