Weigh In record (no journal entry) for 04 January 2021
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193.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1110 kcal
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Fat: 57.50g | Prot: 88.00g | Carb: 73.00g.
Breakfast: Optavia Decadent Double Chocolate Brownie. Lunch: Zaxby's Mediterranean Dressing, Zaxby's Blackened Blue Zalad (No Bread). Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Zesty Lemon Crisp Bar. more...
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steady weight
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