Weigh In record (no journal entry) for 04 January 2021
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1214 kcal
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Fat: 64.43g | Prot: 94.77g | Carb: 68.94g.
Breakfast: Café (Infusão). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Quiabo Cozido, Chuchu Cozido, Molho Vinagrete, Alface Americana, Frango no Forno, Grelhado ou Assado. Dinner: Chuchu Cozido, Quiabo, Cenouras, Bife de Carne de Vaca. more...
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gaining 0.8 lb a week
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