Weigh In record (no journal entry) for 04 January 2021
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109.1 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1195 kcal
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Fat: 76.74g | Prot: 58.95g | Carb: 68.03g.
Breakfast: Parmalat Leite Integral. Lunch: Frescatto Filé de Sardinha, Natural Salads Couve Manteiga, Campo Belo Champignons, Cooked Tomatoes, Cucumber, Pronto Light Cenoura. Dinner: Qualitá Azeitona Preta Inteira, Frescatto Filé de Cação , Gomes da Costa Palmito Açaí, Balkis Queijo Mussarela Nozinho, Veritá Caponata de Berinjela. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao , Ecila Mascarpone. more...
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losing 0.2 lb a week
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