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13+lbs in 30 days. 125...Here I Come!
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204.0 lb
Lost so far: 89.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2220 kcal
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Fat: 114.31g | Prot: 50.90g | Carb: 259.23g.
Breakfast: Starbucks Caffe Mocha (Grande). Dinner: Red Robin Shrimp & Cod Duo, Red Robin Sweet Potatoes Fries. Snacks/Other: Custard Filled Doughnut with Icing, Cheesecake , Wal-Mart Bakery Peanut Butter Fudge No Bakes. more...
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losing 14.0 lb a week
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laska's weight history
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