Weigh In record (no journal entry) for 04 January 2021
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1732 kcal
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Fat: 47.22g | Prot: 124.93g | Carb: 215.82g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Banano, Proteína Aislada de la Soja, La Serenísima Leche de Almendras, Maní, Manzanas Rojas Deliciosas. Lunch: Lucchetti Spaghetti, Queso Parmesano (Rallado), Virgen Levadura de Cerveza, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Hervidas. Dinner: Punta del Agua Queso Cremoso, Sacaan Pan de Mesa, Inca Arvejas. more...
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1979 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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gaining 0.2 lb a week
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