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61 hours into first 72 hrs fast!
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202.0 lb
Lost so far: 91.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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633 kcal
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Fat: 40.32g | Prot: 44.39g | Carb: 19.57g.
Breakfast: Coffee, Water , Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Tomatoes, Peloponnese Kalamata Olives, Sweet Onions , Daisy Sour Cream, Salsa, Kraft Velveeta Cheese Slices, IHOP Fried Eggs, Bacon. more...
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150 kcal
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Activities & Exercise:
Climbing Stairs - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 1.4 lb a week
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Other Related Links
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laska's weight history
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