Weigh In record (no journal entry) for 04 January 2021
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1261 kcal
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Fat: 56.67g | Prot: 110.57g | Carb: 70.10g.
Breakfast: Melitta Café sem Açúcar , Bolo de maçã mãe, Sadia Peito de Frango Fatiado, Queijo Minas. Lunch: Montana Picanha Express. Dinner: Danubio Requeijão Light, Bolo de maçã mãe, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Nanica. more...
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gaining 3.1 lb a week
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