المتألقه دايما's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021

144.4 lb Lost so far: 14.3 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:

803 kcal

Fat: 64.23g | Prot: 40.54g | Carb: 19.78g. Breakfast: قهوة بالزبده, بيتزا باللحمه المفرومه. more...

losing 0.7 lb a week

Comments

👍🏻 💪 ممتازه اللهم بارك 👍🏻

04 Jan 21 by member: Om habiba2020

شكرا ياام حبيبه

04 Jan 21 by member: المتألقه دايما

عاش برافو 🌹💙

04 Jan 21 by member: SaHar M Ali

عاش ❤💪

04 Jan 21 by member: المساااااااعد Ahmed (:

شكرا ليكم جميعا

05 Jan 21 by member: المتألقه دايما

عااش براڤو

07 Jan 21 by member: Gehad Abood


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المتألقه دايما's weight history