Weigh In record (no journal entry) for 04 January 2021
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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978 kcal
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Fat: 30.26g | Prot: 42.64g | Carb: 133.45g.
Breakfast: Capuchino, San Jorge Jamón Colonial, Loncoleche Queso Mantecoso, Lider Marraqueta Corriente. Lunch: Conos de Helado (con Galleta Tipo Wafer), Savory Helado Piña, Bao de Cerdo. Dinner: Kikkoman Salsa de Soya, San Jorge Mortadela Lisa, 1901 Salami Español, Arroz Blanco. Snacks/Other: Café cortado. more...
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gaining 0.9 lb a week
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