Weigh In record (no journal entry) for 04 January 2021
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155.6 lb
Lost so far: 50.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1627 kcal
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Fat: 55.68g | Prot: 111.32g | Carb: 179.22g.
Breakfast: 豐力富 全家人高鈣營養奶粉, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 光泉 無糖豆漿, 去皮清肉 平均值 (雞胸部位), FDA.TW 冷凍毛豆仁, 淡味橄欖油, 北蕉平均值 (FDA.TW), 雞蛋平均值 (FDA.TW). Dinner: 去皮清肉 平均值 (雞胸部位), FDA.TW 冷凍毛豆仁, 淡味橄欖油, 北蕉平均值 (FDA.TW), 雞蛋平均值 (FDA.TW). Snacks/Other: 豐力富 全家人高鈣營養奶粉, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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gaining 1.5 lb a week
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