Weigh In record (no journal entry) for 04 January 2021
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105.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1268 kcal
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Fat: 41.18g | Prot: 109.89g | Carb: 132.45g.
Breakfast: Melón Galia, Durazno, Cerezas, Kiwi, La Parmesana Cacao Amargo, Queso para Untar, Café Cortado, Banana, Huevo, Clara de Huevo, Naranjas, Sturla Mix de Semillas Chia, Sésamo y Lino, Sandía, Avena Instantánea (1 o 3 Minutos). Lunch: ENA Whey Protein (30g). Dinner: Dos Hermanos Arroz Yamani, Pepino (Pelado), Lechuga de Hoja Verde, Zanahoria, Tomates, Arvejas, Clara de Huevo, Vegetalex Hamburguesa de Soja sin Sal, Cosalta Queso Cuartirolo. Snacks/Other: Banana, Cerezas, Huevo, Cacahuates sin Sal Secos Tostados, La Parmesana Cacao Amargo, Sturla Mix de Semillas Chia, Sésamo y Lino, Clara de Huevo, Quaker Avena Instantánea. more...
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steady weight
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