Weigh In record (no journal entry) for 04 January 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1277 kcal
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Fat: 40.08g | Prot: 56.72g | Carb: 156.48g.
Breakfast: Tarczyński Kabanosy Pieczone Drobiowe z Dodatkiem Wieprzowiny, FruVita Skyr Jagodowy, Madero Ketchup Łagodny, Smaczne Wędliny Szynka z Kurczaka Cienkie Plastry, Hochland Ser Edamski bez Laktozy, Biedronka Bułka Codzienna, Delicata Kaszka Śmietankowa. more...
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gaining 0.8 lb a week
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