Weigh In record (no journal entry) for 04 January 2021
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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456 kcal
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Fat: 13.44g | Prot: 9.72g | Carb: 75.97g.
Dinner: Lemper, Bolu Pisang. more...
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losing 1.3 lb a week
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PisiwayWifeu's weight history
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