Weigh In record (no journal entry) for 08 October 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1701 kcal
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Fat: 67.81g | Prot: 100.35g | Carb: 175.02g.
Breakfast: Alpen, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Flo's Filet (7 oz), Pumpernickel Bagel. Snacks/Other: White Corn Tortilla Chips. more...
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losing 2.8 lb a week
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