Weigh In record (no journal entry) for 04 January 2021
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139.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2393 kcal
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Fat: 79.44g | Prot: 154.40g | Carb: 255.16g.
Lunch: Eisbergsalat, Spitzpaprika, Gekochtes Ei, Loose Quäse, Dinkelbrötchen. Dinner: Pflug Bratheringshappen, Spreewald Königin Cornichons , Pellkartoffeln. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g), Zetti Knusperflocken Spekulatius, PowerBar Protein Plus Raspberry-Yoghurt, Kinder Milchschnitte, Myprotein Carb Crusher, Dr. Oetker High Protein Pudding Schoko, Nashi-Birne, Kölln Blütenzarte Haferflocken. more...
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losing 7.7 lb a week
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