Weigh In record (no journal entry) for 04 January 2021
|
133.8 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1618 kcal
|
Fat: 48.39g | Prot: 71.78g | Carb: 213.54g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Latte d'avena, Rapunzel Porridge Basis per la Prima Colazione, Melinda Mela Golden. Lunch: Fatina Datteri Medjoul, Petto di Tacchino, Olio Extra Vergine di Oliva, Pastificio Dutto Agnolotti Piemontesi. Dinner: Fatina Datteri Medjoul, Linwoods Semi di Lino, Girasole e Zucca, Gilli Pane Multicereali, Più Bene Farina di Lupino Biologica, Conad Biete Erbette , Zucca Gialla, Porri, Finocchio. Snacks/Other: Isola Bio Latte d'avena, Isola Bio Latte d'avena, Ambrosiae Granola Nocciole e Fave di Cacao, Fatina Datteri Medjoul. more...
|
|
510 kcal
|
Activities & Exercise:
Allenamento in casa - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|