Weigh In record (no journal entry) for 04 January 2021
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282.6 lb
Lost so far: 29.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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3205 kcal
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Fat: 141.19g | Prot: 237.50g | Carb: 297.13g.
Breakfast: Coffee. Lunch: Lidl Rosii Cherry, Pikok Piept De Pui Afumat. Dinner: Strongbow Apple Ciders - Red Berries, Alpen Fest Cârnați , Mega Image Salata Boeuf. more...
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gaining 1.1 lb a week
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