Weigh In record (no journal entry) for 04 January 2021
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1125 kcal
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Fat: 74.70g | Prot: 87.10g | Carb: 22.90g.
Lunch: Ocean Basket Seafood Platter For One. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 1.5 lb a week
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