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Back to work, back to normal. We have moved into a new place that is still half a construction site so going to try my best to get back to my normal routine in the chaos.
Good luck with the new goals, diets, routines you have all set for the new year! We have got this🌸
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154.8 lb
Lost so far: 39.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1232 kcal
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Fat: 46.24g | Prot: 77.77g | Carb: 128.74g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel) , Kiri Medium Fat Cream Cheese, Tait's Crispbread. Dinner: Cream Cheese , Onions , PnP Fresh Cream, Woolworths Skinless Chicken Breast Fillets, Balsamic Vinegar, Cooked Asparagus (from Fresh), Clover Butro, Albany Rooibos & Rye Brown Bread. Snacks/Other: Bananas . more...
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1931 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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