Weigh In record (no journal entry) for 04 January 2021
|
125.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1184 kcal
|
Fat: 11.77g | Prot: 25.76g | Carb: 203.29g.
Breakfast: 찐고구마, 공차 얼그레이 밀크티. Lunch: 참치주먹밥. Dinner: 베지밀 검은콩 아몬드와 호두 두유, 찐고구마. Snacks/Other: 뚜레쥬르 쫄깃한 찹쌀도넛. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|