Weigh In record (no journal entry) for 03 January 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2795 kcal
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Fat: 168.17g | Prot: 230.03g | Carb: 139.40g.
Breakfast: Blueberries, Walden Farms Thousand Island Dressing, Cucumber (with Peel), Boar's Head Black Forest Deli Ham, Fresh'n Easy Garden Salad, Sweet Red Peppers, Celery, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Walden Farms Thousand Island Dressing, Stop & Shop Baby Yukon Gold Potatoes, Radish, Green Peppers, Bananas, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Fresh'n Easy Garden Salad, 110320 Flax Discs. Dinner: Cabbage, First Fresh Chicken Sausage Links, All Whites 100% Liquid Egg Whites, Cucumber (with Peel), Cuties Mandarin Orange, Tomatoes, 110320 Flax Discs, Little Salad Bar Garden Salad, Walden Farms Thousand Island Dressing, Silk Unsweetened Cashew Milk. Snacks/Other: Sargento Mozzarella Cheese Stick, Clancy's Original Pork Rinds. more...
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steady weight
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