Weigh In record (no journal entry) for 04 January 2021
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127.9 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1618 kcal
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Fat: 41.90g | Prot: 45.32g | Carb: 304.28g.
Breakfast: Jambu Biji, Jeruk. Lunch: Salak, Pepaya, Jambu Biji. Dinner: Semangka, Jeruk, Jambu Biji. Snacks/Other: Kerupuk Gendar Goreng, Kacang Mete Sangrai Asin , Jambu Biji, Belimbing. more...
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1525 kcal
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Activities & Exercise:
Breastfeeding - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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