Weigh In record (no journal entry) for 03 January 2021
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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981 kcal
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Fat: 52.85g | Prot: 15.28g | Carb: 117.35g.
Lunch: Salada Vinagrete, Heinz Maionese, Hemmer Mostarda Dijon, Heinz Ketchup, Seara Salsicha Hot Dog, Aro Batata Palha Extrafina, Garoto Talento Amêndoas e Passas, Pamonha. more...
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gaining 1.0 lb a week
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Sheila Ponte's weight history
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