Weigh In record (no journal entry) for 03 January 2021
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165.1 lb
Lost so far: 176.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1832 kcal
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Fat: 61.61g | Prot: 63.84g | Carb: 262.16g.
Breakfast: Melitta Café sem Açúcar , Renata Biscoito Água e Sal, Banana Prata, Pizza de Queijo (36 cm). Lunch: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Dinner: Mangas, Banana Prata. Snacks/Other: Banana Prata. more...
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gaining 4.6 lb a week
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