Weigh In record (no journal entry) for 03 January 2021
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140.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2024 kcal
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Fat: 85.36g | Prot: 91.38g | Carb: 215.09g.
Lunch: Dr. Oetker High Protein Pudding Grieß, Gekochtes Ei, Spitzpaprika. Dinner: Penny Heat & Eat Kartoffel-Brokkoli-Gratin, Landjunker Hähnchenbrustfilet, Kartoffel-Brokkoli-Gratin. Snacks/Other: Nutella Nutella, Aldi Milchbrötchen, Kinder Milchschnitte, Body Attack Power Protein Bar Marzipan, Coppenrath & Wiese Apfel-Erdbeer Strudel. more...
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losing 13.9 lb a week
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