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Gisteren te veel zout gegeten.. 😅🙄
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219.4 lb
Lost so far: 43.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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874 kcal
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Fat: 47.02g | Prot: 50.93g | Carb: 58.87g.
Lunch: Melkan Gouda Kaas Jong 48+, Blue Band Goede Start, Wasa Vezelrijk Cracker, Aldi Gegrilde Kipfilet, Komkommer, Jumbo Geschrapte Worteltjes . Dinner: Kipburger, Witte Champignons (Geroerbakt), Gekookte Spruitjes. more...
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gaining 4.6 lb a week
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 Comments
Netjes met mes en vork hoop ik :p
03 Jan 21 by member: Leftie80
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03 Jan 21 by member: manisha548
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