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Goal going forward is 0.5 kg per week. I’ve come to the conclusion that slow and steady is gonna win me this race...
Week 0: -1.0 cum -1.0
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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368 kcal
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Fat: 13.98g | Prot: 2.74g | Carb: 61.56g.
Breakfast: Apple Pie (Commercial, Enriched Flour) , Golden Delicious Apples. more...
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losing 7.7 lb a week
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