Weigh In record (no journal entry) for 03 January 2021
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1599 kcal
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Fat: 57.45g | Prot: 76.55g | Carb: 179.47g.
Breakfast: 찐고구마, 투썸플레이스 로얄 밀크티. Lunch: 김밥천국 김밥. Dinner: 비빔막국수, 족발. more...
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losing 6.2 lb a week
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