Weigh In record (no journal entry) for 29 December 2020
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146.5 lb
Lost so far: 53.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1435 kcal
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Fat: 119.60g | Prot: 74.86g | Carb: 25.99g.
Breakfast: Albertsons Heavy Whipping Cream, Great Value Butter (Salted), Coffee. Lunch: Oscar Mayer Hot Dog Wieners, Fisher Pecan Halves, Private Selection Angus Roast Beef Top Round, Boar's Head White American Cheese. Dinner: Keto Chow Pistachio Shake w/HWC. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 2.1 lb a week
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pam deal's weight history
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