Weigh In record (no journal entry) for 11 September 2018
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273.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2724 kcal
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Fat: 77.64g | Prot: 195.44g | Carb: 305.30g.
Breakfast: Pakkasmarja Mustikka, Elovena Kaurapuuro. Lunch: Cashewpähkinät, Oliiviöljy, Salaatti, Kanafilee, Uncle Ben's Täysjyväriisi. Dinner: Snellman Naudan Paistisuikale, Myllyn Paras Makaroni. Snacks/Other: Naudanjauheliha (10% Rasvaa), Myllyn Paras Tumma Makaroni, Banaanit, Valio Heraproteiinilisä, Salaatti, Keitetty Kananmuna. more...
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