Weigh In record (no journal entry) for 02 January 2021
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162.0 lb
Lost so far: 94.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1171 kcal
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Fat: 23.44g | Prot: 77.07g | Carb: 170.73g.
Breakfast: Habelman Bros. Fresh Cranberries, Quaker Rice Cakes - Lightly Salted, Coffee with Milk, Great Value Applesauce Unsweetened, Tangerines (Mandarin Oranges), Chobani Nonfat Plain Greek Yogurt. Lunch: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Quaker Rice Cakes - Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangerines (Mandarin Oranges), Butterball Turkey Breast Tenders, Lime Juice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Garden Salad, Tangerines (Mandarin Oranges), Fresh Gourmet Cranberries, Great Value Applesauce Unsweetened, Trader Joe's Lightly Salted Rice Cakes, Friendship Dairies Farmer Cheese. more...
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losing 0.7 lb a week
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Betty-Ann Hogan's weight history
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